Sunday, May 23, 2010
New Mexico, White Sands 2010
Thursday, May 20, 2010
FInally...a graduation picture
1. America is fat! 66% of adults are overweight or obese.
2. Being fat is expensive. 1 out of every 6 dollars spent in the U.S. goes to health care
3. For the first time in history we are decreasing our life expectancy from the previous generation
4. Less than 20% of adults exercise regularly
5. Decreasing body weight by 10% can significantly decrease chances for diabetes, heart disease, etc.
6.Talking about health care and weight issues is depressing
7.Small improvements to diet and activity make the most lasting changes
8. Moderation is a vital for prevention of weight gain and for weight loss
9. Fruit and vegetables are awesome
10. For best results increase physical activity and improve your diet.
So, as you can see, most of the time nutritionists are frustrated and depressed about the human condition. So people wake up, get some exercise and eat more fruits and vegetables and you will live a longer and better life!!!!!
Thursday, April 22, 2010
Happy Birthday Drew
Drew turned 28 yesterday!!!! The girls and I were able to take him some lunch and get some ice cream with Daddy on his big day! However, I still owe him a cake with candle and birthday pictures. April just flew by. I love you so much honey!
Monday, April 19, 2010
Friday, April 9, 2010
Drum roll please....
Saturday, April 3, 2010
Monday, March 1, 2010
New Kitchen, the last of the house remodel
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